MULTIGRAIN WITH GARLIC CROUTONS vs WHITE ENRICHED ROUND TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED ROUND TOP BREAD wins in 11 out of 14 nutrient categories
MULTIGRAIN WITH GARLIC CROUTONS: 1
vs
WHITE ENRICHED ROUND TOP BREAD: 11
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH GARLIC CROUTONS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 308 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 57.1 g | 53.9 g | |
| Fat | 21.4 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH GARLIC CROUTONS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH GARLIC CROUTONS | WHITE ENRICHED ROUND TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 429 MG | 462 MG |