MULTIGRAIN WITH GARLIC CROUTONS vs CINNAMON RAISIN WALNUT
Nutrition comparison per 100 g serving
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CINNAMON RAISIN WALNUT wins in 5 out of 8 nutrient categories
MULTIGRAIN WITH GARLIC CROUTONS: 2
vs
CINNAMON RAISIN WALNUT: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN WITH GARLIC CROUTONS | CINNAMON RAISIN WALNUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WITH GARLIC CROUTONS | CINNAMON RAISIN WALNUT | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 375 MG |