MULTIGRAIN WITH GARLIC CROUTONS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
MULTIGRAIN WITH GARLIC CROUTONS: 1
vs
100% WHOLE WHEAT BREAD: 9
(4 ties)
Overview
| Nutrient | MULTIGRAIN WITH GARLIC CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 240 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 57.1 g | 48 g | |
| Fat | 21.4 g | 4 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH GARLIC CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH GARLIC CROUTONS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 429 MG | 560 MG |