MULTIGRAIN WITH FRUIT & ALMONDS CEREAL vs RAISINS & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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RAISINS & SPICE INSTANT OATMEAL wins in 10 out of 21 nutrient categories
MULTIGRAIN WITH FRUIT & ALMONDS CEREAL: 8
vs
RAISINS & SPICE INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 7.3 g | 9.3 g | |
| Carbs | 80 g | 74.4 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 9.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 112 UG | |
| Niacin | 3.6 MG | 9.3 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MULTIGRAIN WITH FRUIT & ALMONDS CEREAL | RAISINS & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 302 MG | |
| Iron, Fe | 6.6 MG | 8.4 MG | |
| Magnesium, Mg | 58 MG | 74 MG | |
| Phosphorus, P | 145 MG | 186 MG | |
| Potassium, K | 309 MG | 372 MG | |
| Sodium, Na | 491 MG | 488 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |