MULTIGRAIN WITH FLAX WITH OATS vs WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MULTIGRAIN WITH FLAX WITH OATS: 6
vs
WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX WITH OATS | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 350 cal | 482 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 60.7 g | |
| Fat | 7.5 g | 23.2 g | |
| Fiber | 12.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX WITH OATS | WHITE CHOCOLATE MACADAMIA NUT WITH CASHEW BUTTER & PUMPKIN SEEDS ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 425 MG | 286 MG | |
| Sodium, Na | 0 MG | 223 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |