MULTIGRAIN WITH FLAX WITH OATS vs MULTIGRAIN OATBRAN CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN OATBRAN CEREAL wins in 6 out of 11 nutrient categories
MULTIGRAIN WITH FLAX WITH OATS: 3
vs
MULTIGRAIN OATBRAN CEREAL: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX WITH OATS | MULTIGRAIN OATBRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 367 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 12.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX WITH OATS | MULTIGRAIN OATBRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX WITH OATS | MULTIGRAIN OATBRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Potassium, K | 425 MG | 567 MG | |
| Sodium, Na | 0 MG | 367 MG |