MULTIGRAIN WITH FLAX WITH OATS vs CINNAMON MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON MULTIGRAIN CEREAL wins in 10 out of 16 nutrient categories
MULTIGRAIN WITH FLAX WITH OATS: 5
vs
CINNAMON MULTIGRAIN CEREAL: 10
(1 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX WITH OATS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 381 cal | |
| Protein | 12.5 g | 9.5 g | |
| Carbs | 67.5 g | 78.6 g | |
| Fat | 7.5 g | 3.6 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX WITH OATS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | MULTIGRAIN WITH FLAX WITH OATS | CINNAMON MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 3.5 MG | 26.4 MG | |
| Phosphorus, P | 0 MG | 310 MG | |
| Potassium, K | 425 MG | 238 MG | |
| Sodium, Na | 0 MG | 476 MG |