MULTIGRAIN WITH FLAX SEEDS vs VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX SEEDS wins in 6 out of 10 nutrient categories
MULTIGRAIN WITH FLAX SEEDS: 6
vs
VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calories | 267 cal | 436 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 53.3 g | 76.4 g | |
| Fat | 3.3 g | 10.9 g | |
| Fiber | 11.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS | VANILLA ALMOND NATURALLY FLAVORED CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Sodium, Na | 422 MG | 382 MG |