MULTIGRAIN WITH FLAX SEEDS vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 14 out of 20 nutrient categories
MULTIGRAIN WITH FLAX SEEDS: 5
vs
GENERAL MILLS: 14
(1 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 419 cal | |
| Protein | 11.1 g | 6.5 g | |
| Carbs | 53.3 g | 77.4 g | |
| Fat | 3.3 g | 9.7 g | |
| Fiber | 11.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 422 MG | 452 MG | |
| Zinc, Zn | 0 MG | 14.5 MG |