MULTIGRAIN WITH FLAX SEEDS vs CAPORAL
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX SEEDS wins in 5 out of 10 nutrient categories
MULTIGRAIN WITH FLAX SEEDS: 5
vs
CAPORAL: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | CAPORAL | Winner |
|---|---|---|---|
| Calories | 267 cal | 239 cal | |
| Protein | 11.1 g | 6.2 g | |
| Carbs | 53.3 g | 38.1 g | |
| Fat | 3.3 g | 8.0 g | |
| Fiber | 11.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS | CAPORAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS | CAPORAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 422 MG | 9 MG |