MULTIGRAIN WITH FLAX SEEDS vs PARMESAN HERB PROTEIN CROUTONS
Nutrition comparison per 100 g serving
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PARMESAN HERB PROTEIN CROUTONS wins in 5 out of 12 nutrient categories
MULTIGRAIN WITH FLAX SEEDS: 4
vs
PARMESAN HERB PROTEIN CROUTONS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | PARMESAN HERB PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 400 cal | |
| Protein | 10.6 g | 66.7 g | |
| Carbs | 50.6 g | 13.3 g | |
| Fat | 4.7 g | 13.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS | PARMESAN HERB PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS | PARMESAN HERB PROTEIN CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 1,000 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 447 MG | 1,200 MG |