MULTIGRAIN WITH FLAX SEEDS vs BLAZING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BLAZING BAGELS wins in 7 out of 14 nutrient categories
MULTIGRAIN WITH FLAX SEEDS: 4
vs
BLAZING BAGELS: 7
(3 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 266 cal | |
| Protein | 10.6 g | 10.2 g | |
| Carbs | 50.6 g | 52.3 g | |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS | BLAZING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS | BLAZING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 447 MG | 414 MG |