MULTIGRAIN WITH FLAX SEEDS vs 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN GLUTEN FREE SUB ROLLS wins in 5 out of 11 nutrient categories
MULTIGRAIN WITH FLAX SEEDS: 4
vs
100% WHOLE GRAIN GLUTEN FREE SUB ROLLS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX SEEDS | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 264 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 50.6 g | 54.7 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX SEEDS | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX SEEDS | 100% WHOLE GRAIN GLUTEN FREE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 447 MG | 528 MG |