MULTIGRAIN WHOLE WHEAT vs SMALL BREAD
Nutrition comparison per 100 g serving
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SMALL BREAD wins in 9 out of 15 nutrient categories
MULTIGRAIN WHOLE WHEAT: 4
vs
SMALL BREAD: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHOLE WHEAT | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 10.7 g | 7.0 g | |
| Carbs | 46.4 g | 52.6 g | |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHOLE WHEAT | SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHOLE WHEAT | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 464 MG | 561 MG |