MULTIGRAIN WHOLE WHEAT vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHOLE WHEAT wins in 6 out of 11 nutrient categories
MULTIGRAIN WHOLE WHEAT: 6
vs
HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHOLE WHEAT | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 46.4 g | 47.9 g | |
| Fat | 8.0 g | 3.1 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHOLE WHEAT | HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHOLE WHEAT | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 464 MG | 438 MG |