MULTIGRAIN WHOLE WHEAT vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WHOLE WHEAT wins in 6 out of 11 nutrient categories
MULTIGRAIN WHOLE WHEAT: 6
vs
HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHOLE WHEAT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 273 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 46.4 g | 48.5 g | |
| Fat | 8.0 g | 3.8 g | |
| Fiber | 7.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHOLE WHEAT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHOLE WHEAT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 464 MG | 455 MG |