MULTIGRAIN WHITE HOUSE ROLLS vs RUGALAH
Nutrition comparison per 100 g serving
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MULTIGRAIN WHITE HOUSE ROLLS wins in 7 out of 11 nutrient categories
MULTIGRAIN WHITE HOUSE ROLLS: 7
vs
RUGALAH: 1
(3 ties)
Overview
| Nutrient | MULTIGRAIN WHITE HOUSE ROLLS | RUGALAH | Winner |
|---|---|---|---|
| Calories | 265 cal | 265 cal | Tie |
| Protein | 11.8 g | 5.9 g | |
| Carbs | 44.1 g | 17.7 g | |
| Fat | 5.9 g | 20.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHITE HOUSE ROLLS | RUGALAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHITE HOUSE ROLLS | RUGALAH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 412 MG | 221 MG |