MULTIGRAIN WHITE HOUSE ROLLS vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHITE HOUSE ROLLS wins in 9 out of 10 nutrient categories
MULTIGRAIN WHITE HOUSE ROLLS: 9
vs
BLUEBERRY MINI MUFFINS: 0
(1 ties)
Overview
| Nutrient | MULTIGRAIN WHITE HOUSE ROLLS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 354 cal | |
| Protein | 11.8 g | 4.2 g | |
| Carbs | 44.1 g | 58.3 g | |
| Fat | 5.9 g | 12.5 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WHITE HOUSE ROLLS | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 318 MG | 83 MG | |
| Sodium, Na | 412 MG | 354 MG |