MULTIGRAIN WHEAT CRACKERS vs SESAME RYE CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME RYE CRISPBREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN WHEAT CRACKERS: 2
vs
SESAME RYE CRISPBREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT CRACKERS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 452 cal | 350 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 67.7 g | 60 g | |
| Fat | 19.4 g | 7.5 g | |
| Fiber | 9.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT CRACKERS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WHEAT CRACKERS | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 400 MG | |
| Iron, Fe | 3.5 MG | 1.8 MG | |
| Sodium, Na | 935 MG | 350 MG |