MULTIGRAIN WHEAT CRACKERS vs HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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HUMMUS & PITA CHIPS wins in 6 out of 10 nutrient categories
MULTIGRAIN WHEAT CRACKERS: 3
vs
HUMMUS & PITA CHIPS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 283 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 70 g | 38.9 g | |
| Fat | 20 g | 12.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | MULTIGRAIN WHEAT CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 788 MG |