MULTIGRAIN WHEAT CRACKERS vs HUMMUS & PITA CHIPS
Nutrition comparison per 100 g serving
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HUMMUS & PITA CHIPS wins in 5 out of 10 nutrient categories
MULTIGRAIN WHEAT CRACKERS: 4
vs
HUMMUS & PITA CHIPS: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN WHEAT CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 336 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 70 g | 44.3 g | |
| Fat | 20 g | 15.0 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WHEAT CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 2.1 MG |
Minerals
| Mineral | MULTIGRAIN WHEAT CRACKERS | HUMMUS & PITA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 912 MG |