MULTIGRAIN WAFFLES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
MULTIGRAIN WAFFLES: 8
vs
BUTTERMILK WAFFLES: 8
(1 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 300 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 4.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 3.1 MG | 5.7 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 1.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.6 MG |
Minerals
| Mineral | MULTIGRAIN WAFFLES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 371 MG | |
| Iron, Fe | 6.1 MG | 5.1 MG | |
| Phosphorus, P | 457 MG | 286 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 729 MG | 714 MG |