MULTIGRAIN WAFFLES vs FIVE CHEESE ASIAGO
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN WAFFLES wins in 12 out of 17 nutrient categories
MULTIGRAIN WAFFLES: 12
vs
FIVE CHEESE ASIAGO: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Calories | 271 cal | 375 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 40 g | 37.5 g | |
| Fat | 10 g | 18.8 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN WAFFLES | FIVE CHEESE ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 104 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 600 MG | 688 MG |