MULTIGRAIN WAFFLES vs SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 12 out of 18 nutrient categories
MULTIGRAIN WAFFLES: 12
vs
SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 200 cal | 221 cal | |
| Protein | 5.7 g | 2.3 g | |
| Carbs | 34.3 g | 27.9 g | |
| Fat | 5 g | 12.8 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 416 MG | 29 MG | |
| Iron, Fe | 5.7 MG | 1.2 MG | |
| Phosphorus, P | 384 MG | 0 MG | |
| Potassium, K | 159 MG | 263 MG | |
| Sodium, Na | 471 MG | 407 MG |