MULTIGRAIN WAFFLES vs FLAXSEED WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 11 out of 17 nutrient categories
MULTIGRAIN WAFFLES: 11
vs
FLAXSEED WAFFLES: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 257 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 40 g | 37.1 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 742.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN WAFFLES | FLAXSEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 200 MG | 143 MG | |
| Sodium, Na | 600 MG | 500 MG |