MULTIGRAIN WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 6 out of 10 nutrient categories
MULTIGRAIN WAFFLES: 6
vs
BLUEBERRY FLAVORED WAFFLES: 1
(3 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 8.6 g | 10 g | |
| Fiber | 8.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 357 MG | 486 MG |