MULTIGRAIN WAFFLES vs APPLE CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 8 out of 19 nutrient categories
MULTIGRAIN WAFFLES: 8
vs
APPLE CINNAMON WAFFLES: 6
(5 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 243 cal | 200 cal | |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 40 g | 32.9 g | |
| Fat | 7.1 g | 6.4 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 5.7 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | APPLE CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 399 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Phosphorus, P | 429 MG | 346 MG | |
| Potassium, K | 186 MG | 131 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |