MULTIGRAIN WAFFLES vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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FOOD FOR LIFE wins in 13 out of 20 nutrient categories
MULTIGRAIN WAFFLES: 5
vs
FOOD FOR LIFE: 13
(2 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 200 cal | 240 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 34.3 g | 40 g | |
| Fat | 5 g | 4.5 g | |
| Fiber | 1.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MULTIGRAIN WAFFLES | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 60 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 230 MG | |
| Sodium, Na | 500 MG | 220 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |