MULTIGRAIN WAFFLES vs BLUEBERRY PROTEIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 5 out of 11 nutrient categories
MULTIGRAIN WAFFLES: 5
vs
BLUEBERRY PROTEIN WAFFLES: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | BLUEBERRY PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 316 cal | |
| Protein | 5.7 g | 15.8 g | |
| Carbs | 34.3 g | 31.6 g | |
| Fat | 5 g | 13.2 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | BLUEBERRY PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | BLUEBERRY PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 66 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 500 MG | 355 MG |