MULTIGRAIN WAFFLES vs WHOLE WHEAT MINI PANCAKES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 10 out of 17 nutrient categories
MULTIGRAIN WAFFLES: 10
vs
WHOLE WHEAT MINI PANCAKES: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN WAFFLES | WHOLE WHEAT MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 271 cal | 182 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 42.9 g | 36.4 g | |
| Fat | 8.6 g | 2.3 g | |
| Fiber | 2.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WAFFLES | WHOLE WHEAT MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WAFFLES | WHOLE WHEAT MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 55 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 150 MG | 55 MG | |
| Sodium, Na | 600 MG | 355 MG |