MULTIGRAIN TORTILLA vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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MULTIGRAIN TORTILLA wins in 7 out of 10 nutrient categories
MULTIGRAIN TORTILLA: 7
vs
FLOUR TORTILLAS: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 280 cal | 293 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 46 g | 48.8 g | |
| Fat | 7 g | 7.3 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN TORTILLA | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 146 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 580 MG | 829 MG |