MULTIGRAIN TORTILLA CHIPS vs EXTRA DARK HANDMADE PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN TORTILLA CHIPS: 4
vs
EXTRA DARK HANDMADE PRETZELS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN TORTILLA CHIPS | EXTRA DARK HANDMADE PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 409 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 60.7 g | 95.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 7.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TORTILLA CHIPS | EXTRA DARK HANDMADE PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN TORTILLA CHIPS | EXTRA DARK HANDMADE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 241 MG | 1,636 MG |