MULTIGRAIN TOASTED OATS SWEETENED CORN vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN TOASTED OATS SWEETENED CORN wins in 14 out of 21 nutrient categories
MULTIGRAIN TOASTED OATS SWEETENED CORN: 14
vs
SWEETENED CORN & OAT CEREAL: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN TOASTED OATS SWEETENED CORN | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TOASTED OATS SWEETENED CORN | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 12.5 MG | 21.9 MG | |
| Riboflavin | 1.1 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MULTIGRAIN TOASTED OATS SWEETENED CORN | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 20.3 MG | 19.7 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 375 MG | 188 MG | |
| Sodium, Na | 425 MG | 625 MG | |
| Zinc, Zn | 9.4 MG | 16.4 MG |