MULTIGRAIN TOASTED OATS SWEETENED CORN vs BLUEBERRY FLAVORED WAFFLE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN TOASTED OATS SWEETENED CORN wins in 17 out of 20 nutrient categories
MULTIGRAIN TOASTED OATS SWEETENED CORN: 17
vs
BLUEBERRY FLAVORED WAFFLE CEREAL: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN TOASTED OATS SWEETENED CORN | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 7.5 g | 7.3 g | |
| Carbs | 80 g | 82.9 g | |
| Fat | 3.8 g | 4.9 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN TOASTED OATS SWEETENED CORN | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 12.5 MG | 9.8 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 2.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN TOASTED OATS SWEETENED CORN | BLUEBERRY FLAVORED WAFFLE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 73 MG | |
| Iron, Fe | 20.3 MG | 11.2 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 375 MG | 220 MG | |
| Sodium, Na | 425 MG | 415 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |