MULTIGRAIN THIN SANDWICH ROLLS vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 6 out of 13 nutrient categories
MULTIGRAIN THIN SANDWICH ROLLS: 5
vs
WHOLE WHEAT PITA BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN THIN SANDWICH ROLLS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 254 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 51.2 g | 52.1 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 9.3 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THIN SANDWICH ROLLS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN THIN SANDWICH ROLLS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 314 MG | 282 MG |