MULTIGRAIN THIN SANDWICH ROLLS vs HEARTH BAKED FLAT BREAD HEARTY WHITE
Nutrition comparison per 100 g serving
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MULTIGRAIN THIN SANDWICH ROLLS wins in 5 out of 11 nutrient categories
MULTIGRAIN THIN SANDWICH ROLLS: 5
vs
HEARTH BAKED FLAT BREAD HEARTY WHITE: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN THIN SANDWICH ROLLS | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Calories | 256 cal | 329 cal | |
| Protein | 9.3 g | 10.1 g | |
| Carbs | 51.2 g | 48.1 g | |
| Fat | 2.3 g | 10.1 g | |
| Fiber | 9.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THIN SANDWICH ROLLS | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN THIN SANDWICH ROLLS | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 127 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 314 MG | 468 MG |