MULTIGRAIN THIN SANDWICH ROLLS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FORK SPLIT ENGLISH MUFFINS wins in 9 out of 14 nutrient categories
MULTIGRAIN THIN SANDWICH ROLLS: 3
vs
FORK SPLIT ENGLISH MUFFINS: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN THIN SANDWICH ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 256 cal | 211 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 51.2 g | 42.1 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 9.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THIN SANDWICH ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | MULTIGRAIN THIN SANDWICH ROLLS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 256 MG | 167 MG | |
| Sodium, Na | 314 MG | 474 MG |