MULTIGRAIN THIN SANDWICH ROLLS vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN THIN SANDWICH ROLLS wins in 6 out of 11 nutrient categories
MULTIGRAIN THIN SANDWICH ROLLS: 6
vs
CINNAMON SWIRL BREAD: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN THIN SANDWICH ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 326 cal | |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 51.2 g | 55.8 g | |
| Fat | 2.3 g | 10.5 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THIN SANDWICH ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MULTIGRAIN THIN SANDWICH ROLLS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 140 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 314 MG | 419 MG |