MULTIGRAIN THIN CRISPBREAD vs WAI LANA
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN THIN CRISPBREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN THIN CRISPBREAD: 6
vs
WAI LANA: 1
(3 ties)
Overview
| Nutrient | MULTIGRAIN THIN CRISPBREAD | WAI LANA | Winner |
|---|---|---|---|
| Calories | 308 cal | 446 cal | |
| Protein | 15.4 g | 0 g | |
| Carbs | 76.9 g | 85.7 g | |
| Fat | 3.9 g | 10.7 g | |
| Fiber | 15.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN THIN CRISPBREAD | WAI LANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN THIN CRISPBREAD | WAI LANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 769 MG | 857 MG |