MULTIGRAIN SQUARES CEREAL vs OVERNIGHT OATS WITH COCONUT & CACAO
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN SQUARES CEREAL wins in 13 out of 17 nutrient categories
MULTIGRAIN SQUARES CEREAL: 13
vs
OVERNIGHT OATS WITH COCONUT & CACAO: 2
(2 ties)
Overview
| Nutrient | MULTIGRAIN SQUARES CEREAL | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Calories | 375 cal | 182 cal | |
| Protein | 9.4 g | 4.7 g | |
| Carbs | 78.1 g | 18.8 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 6.2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SQUARES CEREAL | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SQUARES CEREAL | OVERNIGHT OATS WITH COCONUT & CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 59 MG | |
| Iron, Fe | 28.1 MG | 0.9 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 562 MG | 94 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |