MULTIGRAIN SPAGHETTI NOODLES vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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MULTIGRAIN SPAGHETTI NOODLES wins in 7 out of 14 nutrient categories
MULTIGRAIN SPAGHETTI NOODLES: 7
vs
WHOLE GRAIN PASTA: 2
(5 ties)
Overview
| Nutrient | MULTIGRAIN SPAGHETTI NOODLES | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 57.1 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SPAGHETTI NOODLES | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 107 UG | |
| Niacin | 3.6 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SPAGHETTI NOODLES | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 9 MG |