MULTIGRAIN SOURDOUGH vs RESTAURANT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH wins in 6 out of 11 nutrient categories
MULTIGRAIN SOURDOUGH: 6
vs
RESTAURANT HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN SOURDOUGH | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 288 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 50 g | 56.1 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SOURDOUGH | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SOURDOUGH | RESTAURANT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 825 MG | 500 MG |