MULTIGRAIN SOURDOUGH vs ORIGINAL WHEAT SANDWICH
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT SANDWICH wins in 9 out of 14 nutrient categories
MULTIGRAIN SOURDOUGH: 3
vs
ORIGINAL WHEAT SANDWICH: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN SOURDOUGH | ORIGINAL WHEAT SANDWICH | Winner |
|---|---|---|---|
| Calories | 250 cal | 255 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SOURDOUGH | ORIGINAL WHEAT SANDWICH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SOURDOUGH | ORIGINAL WHEAT SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 825 MG | 489 MG |