MULTIGRAIN SOURDOUGH vs HOAGIES BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MULTIGRAIN SOURDOUGH: 6
vs
HOAGIES BREAD: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN SOURDOUGH | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 2.5 g | 3.5 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SOURDOUGH | HOAGIES BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | MULTIGRAIN SOURDOUGH | HOAGIES BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 825 MG | 535 MG |