MULTIGRAIN SOURDOUGH vs EVERYTHING SEASONING BLEND OF SESAME SEEDS
Nutrition comparison per 100 g serving
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MULTIGRAIN SOURDOUGH wins in 5 out of 10 nutrient categories
MULTIGRAIN SOURDOUGH: 5
vs
EVERYTHING SEASONING BLEND OF SESAME SEEDS: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN SOURDOUGH | EVERYTHING SEASONING BLEND OF SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 625 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 50 g | 125 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SOURDOUGH | EVERYTHING SEASONING BLEND OF SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SOURDOUGH | EVERYTHING SEASONING BLEND OF SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 825 MG | 8,125 MG |