MULTIGRAIN SMALL BATCH BREAD vs GIANT WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
MULTIGRAIN SMALL BATCH BREAD: 7
vs
GIANT WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN SMALL BATCH BREAD | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 46.5 g | 50.9 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SMALL BATCH BREAD | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.8 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN SMALL BATCH BREAD | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 419 MG | 456 MG |