MULTIGRAIN & SEED LOAF ARTISAN BREAD vs MOUNTAIN WHITE 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN & SEED LOAF ARTISAN BREAD wins in 9 out of 19 nutrient categories
MULTIGRAIN & SEED LOAF ARTISAN BREAD: 9
vs
MOUNTAIN WHITE 100% WHOLE GRAIN BREAD: 6
(4 ties)
Overview
| Nutrient | MULTIGRAIN & SEED LOAF ARTISAN BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 265 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 58.9 g | 47.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & SEED LOAF ARTISAN BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN & SEED LOAF ARTISAN BREAD | MOUNTAIN WHITE 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 196 MG | 0 MG | |
| Potassium, K | 214 MG | 235 MG | |
| Selenium, Se | 4 UG | 0 UG | |
| Sodium, Na | 268 MG | 412 MG |