MULTIGRAIN & SEED CRACKERS vs SWEET CANNOLI CHIPS & DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTIGRAIN & SEED CRACKERS: 4
vs
SWEET CANNOLI CHIPS & DIP: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN & SEED CRACKERS | SWEET CANNOLI CHIPS & DIP | Winner |
|---|---|---|---|
| Calories | 500 cal | 361 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 64.3 g | 47.2 g | |
| Fat | 17.9 g | 13.9 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & SEED CRACKERS | SWEET CANNOLI CHIPS & DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN & SEED CRACKERS | SWEET CANNOLI CHIPS & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 153 MG |