MULTIGRAIN & SEED CRACKERS vs ROASTED GARLIC CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN & SEED CRACKERS wins in 4 out of 10 nutrient categories
MULTIGRAIN & SEED CRACKERS: 4
vs
ROASTED GARLIC CRACKERS: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN & SEED CRACKERS | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN & SEED CRACKERS | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 536 MG | 214 MG | |
| Sodium, Na | 304 MG | 821 MG |