MULTIGRAIN SEED BREAD vs 9 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN SEED BREAD: 4
vs
9 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN SEED BREAD | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 12.5 g | 10 g | |
| Carbs | 45 g | 50 g | |
| Fat | 6.3 g | 3.8 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN SEED BREAD | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 350 MG | 475 MG |